The Dark Side of Mindfulness: Unveiling the Hidden Risks

Mindfulness, a Buddhist-based meditation practice, is often lauded for its mental health benefits. However, recent research highlights significant adverse effects, including anxiety, depression, and psychosis. Despite these findings, many instructors and resources overlook the potential risks. Awareness and safe practice recommendations are crucial to mitigate these effects.

Coventry University Coventry (England), Jul 21 (The Conversation) - Mindfulness, a widely praised Buddhist-based meditation technique, is practiced globally for its alleged mental health benefits. However, it comes with risks often ignored in mainstream discussions. Scientific research indicates that adverse effects like anxiety, depression, and psychosis are not uncommon.

In a 2022 study of 953 regular meditators in the US, over 10% reported adverse effects severe enough to impact daily life for at least one month. Reviews of decades of research highlight anxiety and depression as the most common issues, followed by psychotic symptoms and dissociation. Adverse effects can affect individuals with no prior mental health issues and can be long-lasting.

Notably, Jon Kabat-Zinn, a leading figure in the mindfulness movement, admitted in 2017 that most research on its benefits is subpar. Despite this, the mindfulness industry is booming, worth $2.2 billion in the US alone. The lack of awareness about mindfulness' potential harm calls for better-educated instructors and comprehensive guidance to ensure safe practice.

(With inputs from agencies.)