Experts Highlight Synergy Between Balanced Diet and Yoga

Ayurveda and yoga experts at a recent event emphasized the importance of a balanced diet for enhancing the effectiveness of yoga. The Morarji Desai National Institute of Yoga organized a lecture on yoga and diet, where experts discussed how proper nutrition nourishes both the body and mind, optimizing yoga practices.

At a recent event, Ayurveda and yoga experts underscored the significance of a balanced diet for maximizing the benefits of yoga asanas.

The Morarji Desai National Institute of Yoga hosted a lecture focusing on the critical role of diet in yoga. Vaidya Kamlesh Kumar Sharma from the National Institute of Ayurveda in Jaipur emphasized that nutrition nourishes both the five elements and the conscious-unconscious mind, advocating for mindful eating practices.

MDNIY Director Dr. Kashinath Samagandi highlighted the need to consume food at the right time in proper quantities, noting that ayurvedic principles suggest eating twice daily. Dr. Arpit Kumar Dubey added that balanced eating is essential for achieving the ultimate goals of yoga.

(With inputs from agencies.)