Silent Threat: Tackling Osteoporosis Head-On

Osteoporosis, often a 'silent disease', weakens bones, increasing fracture risks. With over 10 million Americans affected, lifestyle factors like smoking and inactivity are partly to blame. Prevention includes calcium-rich diets and exercise, while routine screenings can aid early detection and management.

Osteoporosis is known as a 'silent disease' due to its lack of symptoms until a fracture occurs. It affects over 10 million Americans, with another 43 million having low bone mass, a precursor to the disease. Lifestyle choices like smoking, inactivity, and aging populations contribute to its rising prevalence.

To combat osteoporosis, effective measures include increasing calcium and vitamin D intake, engaging in regular weight-bearing exercises, and avoiding harmful habits like excessive alcohol consumption. Early detection through screenings and a commitment to lifestyle changes can significantly reduce risks.

Men and women need to be vigilant about warning signs, such as height loss and back pain, that indicate weakening bones. Medical imaging can confirm the diagnosis, enabling interventions for managing osteoporosis and promoting bone health.

(With inputs from agencies.)