The Satvic Revolution: Seven Habits for Peak Health and Joy

A new book discusses seven transformative habits rooted in ancient wisdom and modern science, aiming to improve physical, mental, and spiritual health. Authored by Subah and Harshvardhan Saraf, co-founders of Satvic Movement, the book outlines habits that led them to overcome chronic illnesses and achieve holistic well-being.

A recent publication, 'The Satvic Revolution: 7 Life-Changing Habits to Discover Peak Health and Joy,' offers a blend of ancient wisdom and modern science to enhance physical, mental, and spiritual well-being.

Authored by Subah and Harshvardhan Saraf, founders of Satvic Movement, the book outlines habits that helped them overcome chronic diseases. These habits include maintaining a clean body, eating plant-based foods, adequate sleep, movement, nourishing relationships, living with purpose, and surrendering to peace.

The Sarafs emphasize that these habits, rooted in timeless wisdom and validated by modern science, serve as a catalyst for a healthier and more joyful life.

(With inputs from agencies.)