Chocolate Milk: The Surprising Post-Workout Beverage

A recent trend on TikTok suggests that chocolate milk can be as effective as sports drinks for post-exercise recovery. Scientific studies indicate that while chocolate milk may improve athletic endurance and hydration, it is not necessarily superior to regular milk. The best choice for rehydration remains the beverage athletes prefer to drink.

A recent trend on TikTok has popularized chocolate milk as a post-workout recovery beverage, claiming benefits comparable to sports drinks. But is there any evidence to back this up?

Studies show that, like plain milk, chocolate milk can help rehydrate the body and improve athletic endurance post-exercise. The drink's combination of protein, carbohydrates, and electrolytes contributes to these benefits. However, it doesn't rehydrate better than plain milk.

Ultimately, the best beverage for athletes to rehydrate with is the one they are most likely to drink. While chocolate milk can be a good option, it is best enjoyed occasionally due to its higher calorie content.

(With inputs from agencies.)