Lifestyle Therapy: A Promising Alternative for Depression Management

A recent study from Melbourne reveals that lifestyle changes, including diet and physical activity, can be as effective as psychological therapy for treating low-grade depression. This discovery is significant amid Australia's mental health professional shortage, suggesting dietitians and exercise physiologists could help fill the gap in mental health care.

A groundbreaking study from Melbourne has found that lifestyle interventions, such as diet and physical activity improvements, can effectively treat low-grade depression. This revelation comes at a crucial time as the country grapples with a shortage of mental health professionals.

Researchers conducted the first-ever trial comparing lifestyle therapies directly with psychological therapies. The eight-week study included 182 participants experiencing mild depression, who were divided into two groups: one received guidance from dietitians and exercise physiologists, while the other participated in cognitive behavioural therapy (CBT) sessions led by psychologists.

The study recorded similar improvements in depression symptoms from both approaches. The lifestyle group also reported better dietary habits, and both groups increased their physical activity levels. These findings suggest that with adequate training and support, dietitians and exercise physiologists could play a vital role in managing depression, offering a cost-effective solution to the current mental health workforce crisis.

(With inputs from agencies.)