The Psychological Benefits of Being a Sports Fan: How Spectating Boosts Wellbeing

Being a sports fan can lead to greater psychological wellbeing, according to research by Anglia Ruskin University. The study found that spectators experience higher life satisfaction and lower depression, thanks in part to the social connections fostered through sports. These benefits are gained whether watching live, on TV, or online.

Research from Anglia Ruskin University reveals that being a sports fan can significantly boost psychological wellbeing. The study, led by Helen Keyes and her team, surveyed 7,209 adults in England, finding that spectators reported higher life satisfaction and lower levels of depression.

The research highlighted that the social aspects of sports, such as community and emotional support shared among fans, play a crucial role in these psychological benefits. The sense of belonging and shared victories contribute to overall life fulfilment.

Even if attending live events isn't an option, watching sports on TV or online still offers psychological rewards. Frequent viewers report higher life satisfaction, regardless of the medium, thanks to the social identity and emotional connections fostered through shared spectating experiences.

(With inputs from agencies.)