The Satvic Revolution: 7 Habits for Peak Health and Joy

A new book titled 'The Satvic Revolution: 7 Life-Changing Habits to Discover Peak Health and Joy,' authored by Subah and Harshvardhan Saraf, suggests seven transformative habits aimed at enhancing physical, mental, and spiritual health. These habits combine ancient wisdom with modern science to promote holistic well-being.

A new book titled 'The Satvic Revolution: 7 Life-Changing Habits to Discover Peak Health and Joy,' penned by Subah and Harshvardhan Saraf, offers readers a practical guide to achieving optimum health and a calm mindset. The authors, founders of the holistic health platform Satvic Movement, claim these habits have helped them overcome chronic diseases by tapping into natural health wisdom.

The book outlines seven habits designed to improve physical health initially, followed by mental and spiritual health. These include maintaining a clean body, consuming a plant-based diet, ensuring sufficient sleep, engaging in physical activities, fostering relationships, living purposefully, and embracing a mode of surrender.

According to the Sarafs, these habits are not just routines but catalysts for a broader societal change. The principles of the Satvic Revolution aim to instill a healthier, more fulfilling lifestyle, rooted in both ancient wisdom and modern scientific validation.

(With inputs from agencies.)