The Secret Weapon of Tennis Pros: Power Naps

Tennis players at the US Open highlight the benefits of napping ahead of night matches. Many athletes take naps to recharge and perform better, though not everyone can sleep easily. Despite varying habits, the consensus remains: rest is crucial for optimal performance on the court.

Many tennis stars at the US Open emphasize the vital role of napping before night matches.

Whether they rest in hotel rooms, the Player Quiet Room, or makeshift napping spots, these athletes recognize the performance benefits of catching some extra sleep during the tournament.

Players like Tatjana Maria, Zhang Zhizhen, and Sofia Kenin share their nap routines, underscoring the importance of rest in a sport with unpredictable schedules. While some competitors struggle with pre-match sleep, others, such as Bianca Andreescu and Nick Kyrgios, have found unique ways to maximize their rest and enhance their gameplay.

(With inputs from agencies.)