‘Getting Through’ Launched to Support Farmers and Growers’ Mental Wellbeing Amid Adverse Weather Events

Minister for Mental Health Matt Doocey announces accessible mental health resources to aid New Zealand’s rural communities in building resilience against the impacts of extreme weather.

In a move to support the mental well-being of New Zealand’s farmers and growers facing increasing challenges from adverse weather events, Minister for Mental Health Matt Doocey officially launched "Getting Through"—an online hub with tools and resources aimed at helping the rural community manage stress. Developed by Farmstrong and funded by Health NZ, this initiative offers accessible mental health resources tailored to those working in farming and horticulture who often face isolation and additional stress due to the unpredictability of natural events.

“Adverse weather events are an increasingly common reality for our farmers and growers,” Minister Doocey remarked. “It’s vital that people know they’re not alone, and that with support, they can overcome challenges and emerge stronger. This resource is a way of reaching out to people who may be physically remote but emotionally in need of support.”

The Getting Through resources are available for free through rural sector organizations, and they can be accessed easily via the website gettingthrough.farmstrong.co.nz. The website includes practical advice, real-life experiences from farmers and growers, and insights from mental health professionals, all aimed at equipping the rural community with resilience-building strategies. The resources include tips on stress management, financial guidance, family support, and strategies for dealing with anxiety and depression, making it a comprehensive support tool for the diverse challenges farmers face.

Minister Doocey noted that farming and growing involve unique pressures, and it’s essential for those in the sector to feel they can ask for help. "When things get bad, it’s okay not to be okay, but it’s critical people know that reaching out is a strength, not a weakness," he emphasized. “Getting Through will be invaluable for farmers who may be cut off from in-person mental health services due to geographic isolation, allowing them access to mental health tools whenever they need.”

Recognizing the critical need for accessible mental health care in remote areas, the government is also investing in telehealth and online counseling services. Doocey noted, “We are committed to expanding resources for those who can’t meet face-to-face with clinicians. Telehealth, online counseling, and resources like Getting Through will play an essential role in supporting mental wellbeing in rural New Zealand.”

Farmstrong, a national provider of rural mental health and wellbeing support, designed Getting Through as part of its mission to help farmers and growers manage the unique challenges of rural life. The program combines practical tools, peer support, and professional advice to offer farmers a lifeline amid the stresses of natural disasters, financial pressure, and other hardships that impact their mental health.

As climate-related events continue to impact rural New Zealand, Getting Through aims to foster a resilient farming community, ensuring that farmers and growers have access to timely and effective support when they need it most.