Exercise Snacking: A New Approach to Fitness for Everyone

Exercise snacking involves short bouts of exercise throughout the day, offering significant health benefits. This method is ideal for those who find gym workouts impractical or expensive. Research suggests it can improve muscle mass, strength, and overall physical function, making it a sustainable option for many, especially older adults.

The science is clear: resistance training is crucial to ageing well. While the gym might seem unappealing or impractical, there's a simpler solution that can fit into anyone's day: exercise snacking.

Exercise snacking involves doing multiple shorter bouts of exercise throughout the day – often with minimal or no equipment. This approach can help you live independently for longer, make your bones stronger, reduce your risk of diseases, and even improve your sleep and mental health.

Research shows that even brief, home-friendly exercise sessions can yield significant benefits. For instance, a study found that older adults who did short exercise snacks twice per day improved their leg power and muscle size within four weeks.

(With inputs from agencies.)