Embrace Varsha Ritu with Ayurveda: Tips for Monsoon Wellness

The monsoon season, known as Varsha Ritu in Ayurveda, demands a change in lifestyle and diet to ensure optimal health. The season weakens digestive fire, leading to pitta and vata dosha imbalances. Experts recommend following a balanced diet, incorporating specific ingredients, and undergoing holistic treatments at CGH Earth Experience Wellness centers.

With the arrival of the monsoon season, also known as Varsha Ritu in Ayurveda, health experts are emphasizing the need for a tailored lifestyle and dietary adjustments to maintain optimal health. The inherent qualities of the season significantly affect the body's digestive processes, making it imperative to follow Ritucharya, a seasonal regimen in Ayurveda.

Dr. Firoz Varun, Chief Physician at Kalari Rasayana, articulates that the monsoon's high humidity opens skin pores, enhancing the efficacy of Ayurvedic treatments. 'This season is ideal for detoxification therapies that aim to restore the balance of the Three Doshas,' he explains.

CGH Earth Experience Wellness centers, known for their serene and historic settings, offer personalized treatment plans. These plans include Ayurvedic medicines, nutrition, yoga, and meditation, designed to help individuals adapt to seasonal changes and prevent imbalances that may lead to health issues. The programs are crafted to engage the senses and promote holistic wellbeing.

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