Elton John's Strict Diet: Cravings and Rituals Revealed

Elton John, diagnosed with Type II diabetes, maintains a strict diet avoiding favorites like chocolate and ice cream. Despite cravings for Southern food, his pre-show meals focus on simplicity and routine, featuring basic proteins and vegetables. On Ruthie's Table 4 podcast, he details this disciplined lifestyle.

Famed musician Elton John, who has battled Type II diabetes since the early 2000s, maintains a rigorous diet, sacrificing beloved foods to manage his condition. He recently shared insights into his dietary regimen and cravings during an appearance on the Ruthie's Table 4 podcast, as reported by E! Online.

Despite his desires for treats like chocolate and ice cream, John revealed he adheres to a strict routine to keep his blood sugar stable, treating himself only to sensible fruits like apples and melons. His cravings extend beyond traditional desserts; John has a fondness for Southern-style cuisine but understands its impact on his health.

Discussing his pre-performance rituals, the iconic artist explained how he balanced his meals while on tour. Preferring simplicity, his pre-show menu typically included a small steak with vegetables, ensuring he wouldn't be left feeling faint on stage. This structured approach has been an essential part of his life, both on and off the road.

(With inputs from agencies.)